As I went to my second Yoga class today, I had two epiphanies. The first one was this: Yoga is Brilliant! I think so because of the genius way in which it uses your own body and muscles and weight to work yourself out. I mean these "planks" and "downward dogs" are really just using your body as weight to exercise itself! That's brilliant! So, I guess I'm wondering why if I have my own work-out machine, am I going to the gym? Just something to think about.
Also...I'm wondering, what, exactly is the distinction between meditation and sleeping?!?!?! I felt like I got into this nice meditative state today at the end of the session, but then I wondered if in fact I was just dozing off. I'm not really sure about this.
Anyway, I'm back to strength training tomorrow and I'm sure some sore muscles! I'll keep you posted.